Stress is something we can’t avoid, but sometimes it spirals and we find ourselves more sleepless and irritable than we’d like. If stress is robbing you of your deep calm, here are just a few little ways to come back home to your center. xo!


Reduce caffeine and any stimulants! This is critical to help the nervous system shift. Just do it.


Practicing yoga are extremely effective in reducing the symptoms of anxiety.  Meditation, breathing and mindfulness practices are also extremely effective. If you don’t know where to start, contact me and lets chat about some options. I offer a FREE 20-minute consult so take advantage of it!

Essential Oils

Calming oils can be inhaled directly from the bottle during anxiety attacks.  I recommend DoTerra’s Serenity Blend.

Diffusing calming oils and applying them topically on a daily basis will reduce anxiety.  Contact me to order your oils or take a look at Recommended oils for stress are the following:

  • Serenity Calming Blend
  • Vetiver
  • Cedarwood
  • Clary Sage
  • Clary Sage + Wild Orange
  • Lavender
  • Roman Chamomile
  • Balance Grounding Blend



girl meditating