There are times in life when we just need an extra boost of support from Mother Nature. Here are some of my faves for creating shifts in Clarity and Awareness.

Essential Oils!

Oils for Will-Power, Clarity, & Action:

Basil – overcome chronic fatigue (creates desire for stimulants); release toxins and the associated emotional blocks

Bergamot – encourages self-love, restores sense of self worth

Fennel – supports a shift from Unproductive –> Flourishing

Ginger – supports a shift from Apathetic –> Activated

Grapefruit – restores relationship with body’s natural energy

Juniper Berry – supports accessing, releasing un-accessed/unresolved fears

Patchouli – grounds and stabilizes; get the “guts” to take a leap of faith

Roman Chamomile – helps one live true to one’s self

Wild Orange – supports creative thoughts, expression; restores playfulness

Ylang Ylang – releases trauma; recovers connection to the heart, feel and trust again

Focus Blend – normalizes, stabilizes brain activity; invites acceptance of reality

Grounding Blend – grounds and stabilizes, supports personal accountability
 
 
Therapeutic-grade plant oils are powerful tools for connecting with your WILL so you can take aligned ACTION. The power of nature is something we can all tap into. If you want to build a holistic lifestyle using plant essential oils, click here to request an oil tutorial with me or to host a group class for you and your friends.
doterra oils
 
 

Yoga!

Yoga for Will-Power, Clarity & Action:

My favorite yoga postures for clarity, truth and freedom connect the body and mind with strength and an open heart.

Warrior II Pose combines strength in the legs, powerful action of the arms, and the lift and expansion of the ribcage, home of the heart.

Camel Pose develops a fierce, open heart so you can face your fears as well as the “unknown”.

Clarity breaks us free of old, negative habits. Self-acceptance and a nonjudgmental attitude are crucial for deep connection and action that stems from inner transformation. The shift into deep acceptance is the gateway to true freedom.

yoga at home for clarity
 
 

Use Nutrients!

Nutrition for Willpower, Clarity & Action:

Live Enzymes from raw, cold-pressed green juice.

Spirulina may literally be the single most nutritious food on the planet. It’s an incredibly nutrient-dense blue-green algae which you can get in powder form and add to your smoothie and juice recipes.

Antioxidants stimulate the flow of blood and oxygen to the brain, keeping the mind fresh and focused.

Omega 3 Oils aid memory, mental performance and behavioral function. People who are deficient in omega-3’s are more likely to have poor memory, mood swings, depression and fatigue.

One of the best ways to really tap into your clarity and will-power is to nourish your body with the proper fuel such as live enzymes, omega oils and antioxidants! Food is the fuel that regulates your energy and mood, both of which can significantly affect your WILL. I have tons of nutrition guidance as well as recipes to share so be sure to sign up for my e-mail list.

green juice

Now I understand that may seem like a lot of information. I recommend choosing one or two things to try consistently. Simple steps….That’s it :)

Let me help hold you accountable and make things happen. Click here to request your free 20 minute consultation to discuss your Wellness Plan, coaching opportunities, and guidance with nutrition and oils.