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  • meditation monday video
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    How Meditation Helps You Stay on the Right Path ~ Meditation Monday

How Meditation Helps You Stay on the Right Path ~ Meditation Monday

Check out this video to learn how meditation supports personal transformation and helps you stay on the right path by honoring your heart. Meditation offers direct access to your highest soul self to help you stay focused on what is important to you. (This is also a powerful tool for maintaining your sense of truth, freedom and independence […]

Vegan Creamy Salad Dressing You’ll Love!

Bottles of corn syrup, preservatives and artificial flavors got you feeling toxic and gross? Seriously, how is buttermilk ranch sitting on a shelf for months if not years??

Whip up this recipe for the week and enjoy the clean vibes of natural detox as you nourish your bod.

INGREDIENTS

1 cup water
1/2 cup raw cashews
1/2 cup lemon […]

  • peaceful
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    How Meditation Supports Personal Transformation ~ Meditation Monday

How Meditation Supports Personal Transformation ~ Meditation Monday

Check out this week’s Meditation Monday video to learn more about how meditation supports personal transformation, peace and patience.

Meditation Monday ~ How to Deepen Self-Love with Meditation

Check out last week’s Meditation Monday video. It touches on the two main categories of meditation, Transcendental and Guided/Visual. I share a tip for how to use visual meditation to Deepen Self-Love and peace.

8 Steps To Evolve Your Health & Mental Clarity

Living your BEST life and fullest potential happens when you LET GO of everything you were programmed with, who you thought you were, what people told you, those experiences that conditioned you to play small or hold back.

You CAN change your thoughts.
You CAN change the expression of your genes.
You CAN release anxiety.
You CAN bring clarity and focus […]

  • celery cutting board
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    Why You Need to Know About the Secret Game-Changer called Celery Juice

Why You Need to Know About the Secret Game-Changer called Celery Juice

Celery Juice is considered the Antidote for Everything.

It’s a nutrient-dense superfood as an excellent source of vitamins B1, B2, B6 and C and dense in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. Juice is the most efficient and nutritious way to eat celery, and people can drink as much juice as desired without […]

How Essential Oils Help With Stress & Emotional Healing

Did you know that Essential Oils play a powerful role in emotional healing and spiritual awareness? We all hold unresolved Feelings of pain and hurt which may need to be brought to the surface for Transformation and Healing.

Essential Oils are powerful in aiding with physical health. They are 40-60 times more powerful than herbs. They […]

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    The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

There are times in life when we just need an extra boost of support from Mother Nature. Here are some of my faves for creating shifts in Clarity and Awareness.

Essential Oils!

Oils for Will-Power, Clarity, & Action:

Basil – overcome chronic fatigue (creates desire for stimulants); release toxins and the associated emotional blocks

Bergamot – encourages self-love, restores sense of self […]

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    Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

The yoga practice is like a RESET button that shifts energy in my mind and body, opening me up from inside and putting me back into alignment. When I’m on my yoga mat, it truly feels amazing to synchronize my body and breath, flowing into the space where the energy of the mental chatter in my head shifts and […]

  • yoga at home for clarity
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    How Yoga Turns on Brain Power and Focus by Quieting the Mind

How Yoga Turns on Brain Power and Focus by Quieting the Mind

It truly feels amazing to synchronize your body and breath, flowing into the space where the mental chatter that has accumulated in your head shifts down into your heart.

The yoga practice is like a RESET button that magically shifts energy in my mind and body, putting me back into alignment with my center and with clarity so […]

pishner demarce.annis@mailxu.com