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  • Taurus
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    How our New Moon in Taurus supports Liberation from “Anxiety”

How our New Moon in Taurus supports Liberation from “Anxiety”

Happy New Moon in Taurus!

Part of what I do is help people with anxiety and focus issues. Almost all of you with anxiety and focus issues are sensitive to energies, sounds, light, foods, tension in the body. All of this lends to that feeling of “anxiety” when you don’t understand what is coming at you. You […]

  • wasp medicine
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    What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

Do you ever see an animal or insect and just know it has a message for you? Maybe in person, in a meditation or a dream? A huge red wasp flew into my car the other day so I had to pull over and say hello to him, aka jump out and wait for him to leave! This […]

Simple Tips for Reducing Stress

Stress is something we can’t avoid, but sometimes it spirals and we find ourselves more sleepless and irritable than we’d like. If stress is robbing you of your deep calm, here are just a few little ways to come back home to your center. xo!


Reduce caffeine and any stimulants! This is critical to help the nervous system shift. Just […]

Magnetic Souls ~ Moths to Flame

It was beyond the rational mind
An unexplainable attraction of energies
Passionate and instant
Without rational sense or reason

Something innocent and sweet
Pouring back and forth
A mysterious fire of desire
To just get lost in the limitless bliss of it

Drawn into being together
A selfless beauty unfolds
In bringing each other to the edge
And seeing everything come undone

Released into a new reality
Once thought […]

Coconut Curry Shrimp

I am not kidding you when I say this is the most amazing recipe I’ve ever experienced! I absolutely love curry and this recipe seriously came out better than Thai takeout! It’s super simple too!

coco curry served and paired with wine
PREP TIME: 5 Minutes

By |December 29th, 2015|Healthy Recipes|0 Comments|

The 7 Essentials

The Seven Essentials for Preventing Cancer and Living Your Healthiest Life
by Dr. Veronique Desaulniers:

(1) Let Food Be Your Medicine – Food has a huge impact on your genetic expression and can activate or deactivate cancer protective genes)

(2) Detox, and reduce your toxic exposure

(3) Balance your energy (We are energetic beings, so what can you do to keep that electricity […]

Powerful Keys for Getting More Done with Ease & Grace

Hey guys! Do you ever feel like there are so many options and to-do’s in your face that you don’t even know where to to begin? I can relate!

Did you know I was previously told all my communication, motivation and productivity issues were caused by ADHD and that there was nothing I could do about it […]

Energy Centers and “AWARENESS”

Awareness… what a buzz word, right?! So what exactly is it and how do we use it to mature? Most people don’t allow their impressions and experiences to fully process into their awareness. However, it seems you are curious about how to know yourself more deeply, and how to create a healthier, happier and more balanced […]

Want more Balance in your Life?

A life of Balance can only be achieved when we Accept Reality. To do this we must release disconnection, disassociation and resistance to reality and the truth.

surfer girl

To work on this through the physical body as your vehicle, apply a grounding blend of pure, plant oils to the bottoms […]


How do I transition onto and off of my cleanse?

We recommend that you ease your body onto and off of a full juice cleanse. Pre-cleansing can take anywhere from two days to two weeks, but the basic goal is to eliminate “toxins” from your current diet (caffeine, alcohol, meat, dairy, refined sugars, gluten), and to begin to add whole […]