What is your idea of LOVE?

Everyone wants to love and be loved, and yet it is an illusive concept for many people. We wonder why we don’t honor our health, our desires and our dreams. We wonder why we are afraid to go after big things. We sometimes fear relationships. We may fear parenting.

I know I have been […]

Just Let Go ~ Poem

Throwing a poem out here on the Glow blog ya’ll.

It’s really a yoga theme for 2016. It’s inspired by so much, but particularly vibes with my theme song “Jesus, Take The Wheel”, Carrie Underwood.

yoga stretch

It’s called…
Just Let Go ????

Yoga is the perfect opportunity to be curious,
to move your mind […]

  • 5 holistic tips for inflammation
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    Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Here are the top 5 causes of Inflammation, the root of disease and pain. In this video I also share some of my story, my transformation and why I cared enough to quit my corporate job and become a Holistic Integrative Nutrition Health Coach and Yoga Teacher.

White Fir Essential Oil ~ Cozy, Powerful Vibes

I’ve had a bottle of White Fir for ages but never really gravitated towards it because I initially thought it smelled like Pine Sol cleaner! I couldn’t imagine why anyone would use it as aromatherapy. I remembered it being intense and harsh straight out of the bottle. Why would I use it when I have lovely […]

Vegan Creamy Salad Dressing You’ll Love!

Bottles of corn syrup, preservatives and artificial flavors got you feeling toxic and gross? Seriously, how is buttermilk ranch sitting on a shelf for months if not years??

Whip up this recipe for the week and enjoy the clean vibes of natural detox as you nourish your bod.

INGREDIENTS

1 cup water
1/2 cup raw cashews
1/2 cup lemon […]

8 Steps To Evolve Your Health & Mental Clarity

Living your BEST life and fullest potential happens when you LET GO of everything you were programmed with, who you thought you were, what people told you, those experiences that conditioned you to play small or hold back.

You CAN change your thoughts.
You CAN change the expression of your genes.
You CAN release anxiety.
You CAN bring clarity and focus […]

  • celery cutting board
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    Why You Need to Know About the Secret Game-Changer called Celery Juice

Why You Need to Know About the Secret Game-Changer called Celery Juice

Celery Juice is considered the Antidote for Everything.

It’s a nutrient-dense superfood as an excellent source of vitamins B1, B2, B6 and C and dense in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. Juice is the most efficient and nutritious way to eat celery, and people can drink as much juice as desired without […]

How Essential Oils Help With Stress & Emotional Healing

Did you know that Essential Oils play a powerful role in emotional healing and spiritual awareness? We all hold unresolved Feelings of pain and hurt which may need to be brought to the surface for Transformation and Healing.

Essential Oils are powerful in aiding with physical health. They are 40-60 times more powerful than herbs. They […]

  • awakening truth
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    The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

There are times in life when we just need an extra boost of support from Mother Nature. Here are some of my faves for creating shifts in Clarity and Awareness.

Essential Oils!

Oils for Will-Power, Clarity, & Action:

Basil – overcome chronic fatigue (creates desire for stimulants); release toxins and the associated emotional blocks

Bergamot – encourages self-love, restores sense of self […]

  • over it
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    Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

The yoga practice is like a RESET button that shifts energy in my mind and body, opening me up from inside and putting me back into alignment. When I’m on my yoga mat, it truly feels amazing to synchronize my body and breath, flowing into the space where the energy of the mental chatter in my head shifts and […]

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