• 5 holistic tips for inflammation
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    Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Here are the top 5 causes of Inflammation, the root of disease and pain. In this video I also share some of my story, my transformation and why I cared enough to quit my corporate job and become a Holistic Integrative Nutrition Health Coach and Yoga Teacher.

White Fir Essential Oil ~ Cozy, Powerful Vibes

I’ve had a bottle of White Fir for ages but never really gravitated towards it because I initially thought it smelled like Pine Sol cleaner! I couldn’t imagine why anyone would use it as aromatherapy. I remembered it being intense and harsh straight out of the bottle. Why would I use it when I have lovely […]

8 Steps To Evolve Your Health & Mental Clarity

Living your BEST life and fullest potential happens when you LET GO of everything you were programmed with, who you thought you were, what people told you, those experiences that conditioned you to play small or hold back.

You CAN change your thoughts.
You CAN change the expression of your genes.
You CAN release anxiety.
You CAN bring clarity and focus […]

  • celery cutting board
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    Why You Need to Know About the Secret Game-Changer called Celery Juice

Why You Need to Know About the Secret Game-Changer called Celery Juice

Celery Juice is considered the Antidote for Everything.

It’s a nutrient-dense superfood as an excellent source of vitamins B1, B2, B6 and C and dense in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. Juice is the most efficient and nutritious way to eat celery, and people can drink as much juice as desired without […]

How Essential Oils Help With Stress & Emotional Healing

Did you know that Essential Oils play a powerful role in emotional healing and spiritual awareness? We all hold unresolved Feelings of pain and hurt which may need to be brought to the surface for Transformation and Healing.

Essential Oils are powerful in aiding with physical health. They are 40-60 times more powerful than herbs. They […]

  • awakening truth
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    The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

There are times in life when we just need an extra boost of support from Mother Nature. Here are some of my faves for creating shifts in Clarity and Awareness.

Essential Oils!

Oils for Will-Power, Clarity, & Action:

Basil – overcome chronic fatigue (creates desire for stimulants); release toxins and the associated emotional blocks

Bergamot – encourages self-love, restores sense of self […]

  • over it
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    Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

The yoga practice is like a RESET button that shifts energy in my mind and body, opening me up from inside and putting me back into alignment. When I’m on my yoga mat, it truly feels amazing to synchronize my body and breath, flowing into the space where the energy of the mental chatter in my head shifts and […]

  • wasp medicine
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    What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

Do you ever see an animal or insect and just know it has a message for you? Maybe in person, in a meditation or a dream? A huge red wasp flew into my car the other day so I had to pull over and say hello to him, aka jump out and wait for him to leave! This […]

Simple Tips for Reducing Stress

Stress is something we can’t avoid, but sometimes it spirals and we find ourselves more sleepless and irritable than we’d like. If stress is robbing you of your deep calm, here are just a few little ways to come back home to your center. xo!

Nutrition

Reduce caffeine and any stimulants! This is critical to help the nervous system shift. Just […]

The 7 Essentials

The Seven Essentials for Preventing Cancer and Living Your Healthiest Life
by Dr. Veronique Desaulniers:

(1) Let Food Be Your Medicine – Food has a huge impact on your genetic expression and can activate or deactivate cancer protective genes)

(2) Detox, and reduce your toxic exposure

(3) Balance your energy (We are energetic beings, so what can you do to keep that electricity […]

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