Powerful Keys for Getting More Done with Ease & Grace

Hey guys! Do you ever feel like there are so many options and to-do’s in your face that you don’t even know where to to begin? I can relate!

Did you know I was previously told all my communication, motivation and productivity issues were caused by ADHD and that there was nothing I could do about it […]

Want more Balance in your Life?

A life of Balance can only be achieved when we Accept Reality. To do this we must release disconnection, disassociation and resistance to reality and the truth.

surfer girl

To work on this through the physical body as your vehicle, apply a grounding blend of pure, plant oils to the bottoms […]

  • explore
    Permalink Gallery

    Bringing Nature’s Gifts into Your Yoga Practice with AromaYoga

Bringing Nature’s Gifts into Your Yoga Practice with AromaYoga

This is NOT your every day yoga class! It is something new and exciting to take your personal, physical and spiritual evolution in an accelerated direction!

Weaving essential oils into your yoga practice can deepen and expand your yoga experience in new dimensions with just a few powerful, healing drops. Essential oils, like yoga, are both […]

Ginger – The Oil of Empowerment


Ginger oil holds no reservations.  It has a purpose and it will fulfill it!  Ginger powerfully persuades individuals to be fully present and participate in life.  It teaches that to be successful in life one must be fully committed to it.

Ginger addresses deep patterns of victim mentality.  A victim mentality is evidenced by feelings of powerlessness, believing everything […]

3-Day Advanced Juice Cleanse

I am testing out the 3-Day Advance Cleanse offered by a local Juice Bar here in Virginia Beach, JuiceBar 8020.  I’m not sure how this is going to feel.  Will I be hungry?  Will I feel too weak for my Hot Yoga practice?  Will I feel amazing?!  Will have have more energy and focus?  Will I be […]

14 Day Glow Reset Cleanse

This is one week of whole, vegan foods followed by one week of nutrient-dense foods and probiotics … with a TON of supplemental information and support. This is the easy and gentle way to do a detox.

Here’s how it works:

WEEK 1 – Gently reset your body with a vegan detox + begin a course of oils to rid the […]

Cinnamon Green Recovery Smoothie

In a blender, combine and blend…

  • Handful Spinach – Of course this is loaded with Vitamins, but the big deal is this… real veggies are CLEANSING to our digestive tract.
  • Banana – Goodbye Hangover! Replenishes the potassium lost to alcohol’s diuretic effect.
  • Teaspoon Bee Pollen – Good for the intestinal flora and thereby supports the immune system which is compromised by stress […]

Black Bean Peppermint Brownies

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don’t be–they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild Orange, Cinnamon, or […]

Sweet Potato Casserole with Cinnamon Essential Oil

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil. (From doterrablog.com)

I’m making this as my contribution to Thanksgiving dinner! Light and sweet.

What You Need:
4 large sweet potatoes or yams, cooked and peeled
3/4 cup canned coconut milk
1 tablespoon coconut oil
1/4 cup pure maple syrup
1/2 […]

Critical Care Hand Cream

Author: Camp Wander


1 tablespoon beeswax pastilles
1 tablespoon shea butter
1 tablespoon sweet almond oil
1 tablespoon oil olive
1 tablespoon virgin coconut oil
1 tablespoon rose hip oil
1 tablespoon hemp seed oil
½ teaspoon natural vitamin e oil
3 drops Lemon
5 drops Roman Chamomile
2 drops Frankincense
6 drops Rosemary
6 drops Helichrysum
(1) 4 oz glass jar

In a double boiler melt the beeswax with the carrier oils slowly, stirring […]

By |November 19th, 2014|Essential Oils|0 Comments|
loats@mailxu.com reutzel_winnifred@mailxu.com