• 5 holistic tips for inflammation
    Permalink Gallery

    Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Here are the top 5 causes of Inflammation, the root of disease and pain. In this video I also share some of my story, my transformation and why I cared enough to quit my corporate job and become a Holistic Integrative Nutrition Health Coach and Yoga Teacher.

Vegan Creamy Salad Dressing You’ll Love!

Bottles of corn syrup, preservatives and artificial flavors got you feeling toxic and gross? Seriously, how is buttermilk ranch sitting on a shelf for months if not years??

Whip up this recipe for the week and enjoy the clean vibes of natural detox as you nourish your bod.

INGREDIENTS

1 cup water
1/2 cup raw cashews
1/2 cup lemon […]

  • peaceful
    Permalink Gallery

    How Meditation Supports Personal Transformation ~ Meditation Monday

How Meditation Supports Personal Transformation ~ Meditation Monday

Check out this week’s Meditation Monday video to learn more about how meditation supports personal transformation, peace and patience.

8 Steps To Evolve Your Health & Mental Clarity

Living your BEST life and fullest potential happens when you LET GO of everything you were programmed with, who you thought you were, what people told you, those experiences that conditioned you to play small or hold back.

You CAN change your thoughts.
You CAN change the expression of your genes.
You CAN release anxiety.
You CAN bring clarity and focus […]

  • celery cutting board
    Permalink Gallery

    Why You Need to Know About the Secret Game-Changer called Celery Juice

Why You Need to Know About the Secret Game-Changer called Celery Juice

Celery Juice is considered the Antidote for Everything.

It’s a nutrient-dense superfood as an excellent source of vitamins B1, B2, B6 and C and dense in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. Juice is the most efficient and nutritious way to eat celery, and people can drink as much juice as desired without […]

  • wasp medicine
    Permalink Gallery

    What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

Do you ever see an animal or insect and just know it has a message for you? Maybe in person, in a meditation or a dream? A huge red wasp flew into my car the other day so I had to pull over and say hello to him, aka jump out and wait for him to leave! This […]

Coconut Curry Shrimp

I am not kidding you when I say this is the most amazing recipe I’ve ever experienced! I absolutely love curry and this recipe seriously came out better than Thai takeout! It’s super simple too!

coco curry served and paired with wine
PREP TIME: 5 Minutes
DIFFICULTY: […]

By |December 29th, 2015|Healthy Recipes|0 Comments|

Get Your Greens!

Want to get your greens and boost your body in a major yet simple way?

Pack kale and spinach in your blender with your choice of milk and fruit, maybe some almond butter and ice… Chia seeds, oils and vitaminerals or TerraGreens are great boosters too…. AND take 2 drops of Zendocrine detox oil blend under the tongue AM […]

3-Day Advanced Juice Cleanse

I am testing out the 3-Day Advance Cleanse offered by a local Juice Bar here in Virginia Beach, JuiceBar 8020.  I’m not sure how this is going to feel.  Will I be hungry?  Will I feel too weak for my Hot Yoga practice?  Will I feel amazing?!  Will have have more energy and focus?  Will I be […]

Tips for Trying the Vegan Thing!

There’s a big misconception out there about Vegan.  Everyone who is Vegan LOVES it!  However, those who are not Vegan are completely confused.

kale

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HOW DO I GET PROTEIN?

I feel so clean and light when I am eating a plant-based diet.  I was a little skeptical about Vegan until I learned more during […]

masucci.alisha@mailxu.com