Warm + Roasted Winter Salad Bowl

Author: Angela Liddon
Vegan, gluten-free, nut-free, refined sugar-free, soy-free

The ultimate bowl of winter comfort food! Yukon Gold potatoes and green beans are roasted until golden and then tossed with warm rainbow quinoa, shredded kale, green onion, and a quick red wine vinaigrette. I topped it with crunchy pepita seeds and sliced avocado. Feel free to change up the potatoes […]

Spiced Coconut Kale

Recipe courtesy of Hayley Hobson

1 lb fresh baby kale
2 Tbsp coconut oil
1 onion, chopped
2 cloves minced garlic
2 tsp ground cumin
1 tsp cinnamon and 1 drop cinnamon essential oil
1⁄2 inch ground ginger and 1 drop Ginger essential oil

1 can coconut milk
Juice of 1⁄2 lime […]

The BEST Vegan Taco Wraps

I found the most amazing vegan, gluten-free, soy-free lettuce wraps and I’m making them tonight! You’ve gotta try this recipe if you love Mexican food.


FOR THE LENTIL-WALNUT MEAT (makes 2.5 cups):

1 cup uncooked French green lentils

1 cup walnut pieces, toasted

1.5 tsp dried oregano

1.5 tsp ground cumin

1.5 tsp chili powder

Homemade Dog Food

I love my dog like he’s my child. Naturally, I want him to be healthy and happy so when I found out he had allergic bronchitis and elevated liver enzymes I decided to be his health advocate. Look, the Vet does her best with what she knows, but I’m a holistic health coach and I know a […]

By |November 26th, 2014|Healthy Recipes|0 Comments|

Powerfoods :: Avo Spinach VeggieBurger

Two words… SIMPLE GENIUS.  I could eat this every day.


Ezekiel / Sprouted Grain Bread, toasted
Grapeseed Oil Vegenaise (because it tastes soooo good)!
1/4 Avocado sliced
1 Dr. Praeger’s California Veggie Burger
1 cup spinach
1 tsp coconut oil (or olive oil)
Dash himalayan salt (or sea salt… never use regular table salt!)

In a pan over medium heat cook your veggie burger. Saute spinach […]

By |November 26th, 2014|Healthy Recipes|0 Comments|

Powerfoods :: PB & Banana

I have a major sweet tooth AND I love bread so I’ve found that this recipe is SOOO satisfying and scrumptious!

You will notice I use something called “Sprouted Grain Bread” a.k.a. Ezekiel Bread. Do yourself a favor and ditch your bread and switch! Sprouted Grain bread has less carbohydrates and is more nutrient-dense. It doesn’t have all the preservatives […]

By |November 26th, 2014|Healthy Recipes|0 Comments|

Cinnamon Green Recovery Smoothie

In a blender, combine and blend…

  • Handful Spinach – Of course this is loaded with Vitamins, but the big deal is this… real veggies are CLEANSING to our digestive tract.
  • Banana – Goodbye Hangover! Replenishes the potassium lost to alcohol’s diuretic effect.
  • Teaspoon Bee Pollen – Good for the intestinal flora and thereby supports the immune system which is compromised by stress […]

Black Bean Peppermint Brownies

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don’t be–they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild Orange, Cinnamon, or […]

Sweet Potato Casserole with Cinnamon Essential Oil

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil. (From doterrablog.com)

I’m making this as my contribution to Thanksgiving dinner! Light and sweet.

What You Need:
4 large sweet potatoes or yams, cooked and peeled
3/4 cup canned coconut milk
1 tablespoon coconut oil
1/4 cup pure maple syrup
1/2 […]

Chimichurri Sweet Potato Bowl ~ Vegan Recipe

Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa.

  • 2 large sweet potatoes, skin-on, finely diced (1 ½–2 lb.)
  • 1 tsp. olive oil
  • 1 cup red quinoa, rinsed and drained
  • 2 small, ripe yet firm avocados, peeled and sliced, optional


  • ¼ cup olive oil
  • 3 […]