Meditation Monday ~ How to Deepen Self-Love with Meditation

Check out last week’s Meditation Monday video. It touches on the two main categories of meditation, Transcendental and Guided/Visual. I share a tip for how to use visual meditation to Deepen Self-Love and peace.

8 Steps To Evolve Your Health & Mental Clarity

Living your BEST life and fullest potential happens when you LET GO of everything you were programmed with, who you thought you were, what people told you, those experiences that conditioned you to play small or hold back.

You CAN change your thoughts.
You CAN change the expression of your genes.
You CAN release anxiety.
You CAN bring clarity and focus […]

How Essential Oils Help With Stress & Emotional Healing

Did you know that Essential Oils play a powerful role in emotional healing and spiritual awareness? We all hold unresolved Feelings of pain and hurt which may need to be brought to the surface for Transformation and Healing.

Essential Oils are powerful in aiding with physical health. They are 40-60 times more powerful than herbs. They […]

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    The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

There are times in life when we just need an extra boost of support from Mother Nature. Here are some of my faves for creating shifts in Clarity and Awareness.

Essential Oils!

Oils for Will-Power, Clarity, & Action:

Basil – overcome chronic fatigue (creates desire for stimulants); release toxins and the associated emotional blocks

Bergamot – encourages self-love, restores sense of self […]

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    Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

The yoga practice is like a RESET button that shifts energy in my mind and body, opening me up from inside and putting me back into alignment. When I’m on my yoga mat, it truly feels amazing to synchronize my body and breath, flowing into the space where the energy of the mental chatter in my head shifts and […]

Magnetic Souls ~ Moths to Flame

It was beyond the rational mind
An unexplainable attraction of energies
Passionate and instant
Without rational sense or reason

Something innocent and sweet
Pouring back and forth
A mysterious fire of desire
To just get lost in the limitless bliss of it

Drawn into being together
A selfless beauty unfolds
In bringing each other to the edge
And seeing everything come undone

Released into a new reality
Once thought […]

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