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    The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

The Best Oils, Yoga Poses & Nutrients for Help with Clarity & Awareness

There are times in life when we just need an extra boost of support from Mother Nature. Here are some of my faves for creating shifts in Clarity and Awareness.

Essential Oils!

Oils for Will-Power, Clarity, & Action:

Basil – overcome chronic fatigue (creates desire for stimulants); release toxins and the associated emotional blocks

Bergamot – encourages self-love, restores sense of self […]

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    Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

The yoga practice is like a RESET button that shifts energy in my mind and body, opening me up from inside and putting me back into alignment. When I’m on my yoga mat, it truly feels amazing to synchronize my body and breath, flowing into the space where the energy of the mental chatter in my head shifts and […]

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    How Yoga Turns on Brain Power and Focus by Quieting the Mind

How Yoga Turns on Brain Power and Focus by Quieting the Mind

It truly feels amazing to synchronize your body and breath, flowing into the space where the mental chatter that has accumulated in your head shifts down into your heart.

The yoga practice is like a RESET button that magically shifts energy in my mind and body, putting me back into alignment with my center and with clarity so […]

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    What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

What Wasp Medicine Taught Me ~ Three Tips for Manifesting Willpower, Clarity and Action

Do you ever see an animal or insect and just know it has a message for you? Maybe in person, in a meditation or a dream? A huge red wasp flew into my car the other day so I had to pull over and say hello to him, aka jump out and wait for him to leave! This […]

Simple Tips for Reducing Stress

Stress is something we can’t avoid, but sometimes it spirals and we find ourselves more sleepless and irritable than we’d like. If stress is robbing you of your deep calm, here are just a few little ways to come back home to your center. xo!

Nutrition

Reduce caffeine and any stimulants! This is critical to help the nervous system shift. Just […]

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    Bringing Nature’s Gifts into Your Yoga Practice with AromaYoga

Bringing Nature’s Gifts into Your Yoga Practice with AromaYoga

This is NOT your every day yoga class! It is something new and exciting to take your personal, physical and spiritual evolution in an accelerated direction!

Weaving essential oils into your yoga practice can deepen and expand your yoga experience in new dimensions with just a few powerful, healing drops. Essential oils, like yoga, are both […]

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