Are you Giving your Power Away?

Happy Monday babes,

This week I’m reflecting on all the energies that are coming in to support us, challenge us, grow us and push us. Yes, I do believe there are collective energies and planetary/cosmic things which affect us, but don’t allow those things, or any “expert” for that matter, to ever take your power.

Here’s the […]

What is your idea of LOVE?

Everyone wants to love and be loved, and yet it is an illusive concept for many people. We wonder why we don’t honor our health, our desires and our dreams. We wonder why we are afraid to go after big things. We sometimes fear relationships. We may fear parenting.

I know I have been […]

Just Let Go ~ Poem

Throwing a poem out here on the Glow blog ya’ll.

It’s really a yoga theme for 2016. It’s inspired by so much, but particularly vibes with my theme song “Jesus, Take The Wheel”, Carrie Underwood.

yoga stretch

It’s called…
Just Let Go ????

Yoga is the perfect opportunity to be curious,
to move your mind […]

  • aspiring-beam-of-light
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    4 MindBodySpirit Steps to Better Health (for Aspiring Beams of Light)

4 MindBodySpirit Steps to Better Health (for Aspiring Beams of Light)

Empathic, aspiring beams of light are beautiful, highly sensitive and intelligent earth angels in my book.

Unfortunately, the lightness of aspiring beams of light can make denser, lower vibrational peeps highly uncomfortable. Oftentimes lower-vibe egos respond to “lightness” by creating drama, a false and temporary distraction from their pain. As they say, misery loves company. […]

  • 5 holistic tips for inflammation
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    Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Transform your Health ~ Holistic tips on that buzzword, INFLAMMATION

Here are the top 5 causes of Inflammation, the root of disease and pain. In this video I also share some of my story, my transformation and why I cared enough to quit my corporate job and become a Holistic Integrative Nutrition Health Coach and Yoga Teacher.

So You Think Meditation Sounds Boring?

Meditation doesn’t have to be about sitting around doing nothing. Nope. Its more about grounding your energy, dialing down the noise and tuning in to something much bigger.

“Is this all there is?” We ALL ask ourselves this at one point in life, if not many times in life.

Here’s a short video about how mediation […]

White Fir Essential Oil ~ Cozy, Powerful Vibes

I’ve had a bottle of White Fir for ages but never really gravitated towards it because I initially thought it smelled like Pine Sol cleaner! I couldn’t imagine why anyone would use it as aromatherapy. I remembered it being intense and harsh straight out of the bottle. Why would I use it when I have lovely […]

How to Manifest Love & Health with a Meditation Practice

The power of the energy in meditation and how it physically restructures the brain while also connecting the heart.

The Power of Non-Attachment in Meditation & Life

The power of meditation and the spiritual principle of Non-Attachment for Creating more Peace and Presence on and off your mat.

Connect With Your Energy Centers to Get Grounded & Calm

Click below to enjoy a short guided meditation that will introduce you to color and the energy centers in your body known as chakras. This meditation supports a shift from being in the mind, to getting down into the body so you can turn inward and connect to a more primal and intuitive way of being.